Soda - A Hazard to Your Health?
Posted January 31st, 2008 by Michael LeeCategories: General
Such a simple thing with such far reaching consequences. Your hardly think about it. You grab a soda out of the fridge for a refreshing cold drink or you order it with your meal. It just about comes with every fast food combo out there, even comes with the hot dog from Costco. “The average American today drinks over 600 servings of pop a year“.
I must be way below that average but it’s still a frightening statistic, particularly after listening to a podcast by Katy Lee interviewing a health educator, Grace Soeter. The impact of all that sugar and caffeine can be devastating on our health. We hardly give it a thought when our kids drink lots of soda. Healthy eating habits start early and we need to be aware of our part in establishing a good environment for making good choices when it comes to food.
When I started look for more stats on drinking soda from the web, I came across a few resources. There is an educational site that gives some quick answers to questions about sugar and caffeine content, effects on weight and tooth decay. You can find charts on the acid and sugar content of common sodas and drinks including orange juice and gatorade. The site also discusses ways to minimize the damaging effect on your teeth. You can even find a chart on caffeine content of common beverages and ways caffeine withdrawal can affect you.
But all this great information is of no use unless we are convinced enough to make life-changes in our daily habits. When I was young man working in a restaurant kitchen, the soda was flowed freely from the tap and I was constantly sipping throughout the day. When you are in good health we shrug off a lot of these concerns, not realizing that potential dangers are forming within our own bodies.
For a long time, I really didn’t think it would be such a grave issue. I would order soda when I eat out and have it at home after a hot afternoon at some physical labor. But, today we only keep soda in the house for guests and I have already cut down quite a bit. Old habits do die hard, but when there are so many benefits to cutting down on soda - it’s time to just do. Come on, it Looks-So-Easy.